Thank you for visiting my website, where you can learn more about mental health therapy, my background and expertise, and how I can help you!
Most people seeking therapy are unhappy with how their lives are going.
They find themselves in negative, stressful situations, unhappy marriages,
or strained relationships.
They may hate their jobs, become disillusioned with themselves, God, the government, their abilities to achieve their dreams, or feel lonely, inadequate, unlovable or unloved, guilty, angry, and responsible in ways that make them miserable.
Today, too many people rely on medications, drugs, alcohol, food, or other distracting negative behaviors to escape from or cope with pain in their lives.
“If we keep doing the same things over and over again,
we usually get the same results!”
Sheltered Life by Michael Fatali
Autumn in Zion by Michael Fatali |
Therapy can help you discover alternative viewpoints and behaviors that
to problems, disappointments, and negative relationships.
Therapy can also help you accept who you are and where you are,
learn how to change the things you can,
and come to peace with those you cannot.
My goal will be to help you gain insight into problematic patterns that exist
in your life, recognize and utilize your strengths, make better choices,
and develop behaviors that enhance your life and relationships.
You might even learn to be your own therapist!